In the box:

Forerunner 745
Charging/data cable
Manuals

Key features:

Sync your favourite music to your watch
Measure more performance metrics than ever
Garmin pay contactless payments
Swim, bike, run, tri and much more activity profiles
Safety and tracking features help you to feel secure on your run
Up to 6 hours of battery life in GPS mode with music

Designed for any environment

Forerunner 745 is made to go where your sport takes you. It’s built to hold up to 200 sweaty runs, bumpy bike rides and long swims.

Durable yet wearable

Comfortable for training, racing and for everyday life, Forerunner 745 is our smallest and lightest full-featured running and triathlon smartwatch.

Built-in sports apps

Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.

Performance condition

While you run, Forerunner 745 analyses pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform.

Wrist-based heart rate

Get hassle-free heart rate data2, including advanced heart rate alerts and other features, to help you get the most out of your workouts.

Running dynamics

When used with a compatible accessory3, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.

Create more courses

Create courses in our Garmin Connect™ app4, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.

Pulse Ox sensor

This wrist-based sensor5 monitors blood oxygen saturation levels to provide a clearer picture of how you’re sleeping or how you’re adjusting to altitude.

Specifications:

Dimensions	43.8 x 43.8 x 13.3mm
Weight	47g
Display Size	30.4mm diameter
Display Res	240 x 240 pixels
Battery Life	Smartwatch Mode: Up to 7 days GPS Mode without music: Up to 16 hours GPS with Music: Up to 6 hours
Lens Material	Corning Gorilla Glass DX
Bezel Material	Fibre-reinforced polymer
Memory/History	200 hours of activity data
Daily Smart Features	Connectivity Smartphone compatibility Compatible with Garmin connect mobile Connect IQ Smartphone notifications Weather Controls smartphone music Plays and controls watch music Stores up to 500 songs Find my watch Find my phone feature VIRB remote Garmin Pay
Sensors	GPS Garmin elevate wrist heart rate monitor Accelerometer Glonass Galileo Compass Gyroscope Thermometer Barometric altimeter Pulse OX blood oxygen satuation
Activity Tracking Features	Step counter Move bar Auto goal Calories burned Floors climbed Distrance travelled Intensity minutes Trueup Move IQ Garmin connect challenges app
Health Monitoring	Wrist based heart rate Daily resting heart rate Abnormal heart rate alerts Respiration rate Pulse ox blood oxygen saturation Fitness age All day stress tracking Relaxation breathing timer Sleep
Safety and tracking features	Livetrack Group live-track Incident detection Assistance
Running features	Running, indoor track, treadmill and trail GPS based distance Cadence Performance condition Pacepro Run workouts Race predictor
Fitness equipment/Gym	Strength workouts Cardio workouts Yoga workouts Pilate workouts
Other features	Outdoor recreation Cycling Swimming

Garmin Forerunner 745