Product Details
In the box:
- Forerunner 45
- Charging/data cable
- Manuals
Key features:
- Monitors heart rate at the wrist
- GPS tracks pace, distance, intervals and more
- Free Garmin Coach adaptive training plans
- Smart notifications
- Incident detection and assistance features
- Up to 7 days battery life
Designed for runners
Run far with a smaller-sized lightweight watch that fits comfortably and won't hold you back.
Light and sporty materials
The sweat-ready silicone band makes chafing a thing of the past.
Garmin coach
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
Built-in sports apps
Switch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.
Wrist-based heart rate
The watch constantly samples your heart rate1and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities.
Built-in GPS
Track where you run, and get accurate stats, including distance, pace and intervals.
Battery life
Run to your heart’s content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode.
Stress tracking
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
Body battery energy monitor
Track your body’s energy levels so you can find the best times for activity and rest.
Fitness tracking
While you’re out and about, Forerunner 45S tracks steps, intensity minutes and more.
Smart notifications
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.
Safety and tracking features
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 send your location to emergency contacts.
Specifications:
|
Dimensions |
Small: 39.5 x 39.5x 11.4mm Large: 42 x 42 x 11.4mm |
|
Weight |
Small: 32g Large: 36g |
|
Display Size |
26.3mm diameter |
|
Display Res |
208 x 208 pixels |
|
Battery Life |
Smartwatch Mode: Up to 2 weeks GPS Mode: Up to 20 hours |
| Lens Material |
Chemically strengthened glass |
| Strap Material |
Silicone |
| Memory/History |
200 hours of activity data |
|
Daily Smart Features |
Connectivity Smartphone compatibility Compatible with Garmin connect mobile Smartphone notifications Weather Controls smartphone music Find my watch Find my phone feature |
|
Sensors |
GPS Garmin elevate wrist heart rate monitor Accelerometer Glonass Galileo |
|
Activity Tracking Features |
Step counter Move bar Auto goal Calories burned Floors climbed Distrance travelled Intensity minutes Trueup Move IQ |
| Health Monitoring |
Wrist based heart rate Daily resting heart rate Abnormal heart rate alerts Respiration rate Hydration Fitness age All day stress tracking Relaxation breathing timer Sleep |
| Safety and tracking features |
Livetrack Incident detection Assistance |
| Running features |
Running, indoor track, treadmill and trail GPS based distance Cadence Run workouts |
| Fitness equipment/Gym |
Cardio workouts Yoga workouts |
| Cycling features |
Biking (indoor biking may be added through the app) Goal alerts |
